This short trailer gives you a brief insight to the show - what to expect, why it exists and why it's so important to tune out the noise and tune into YOU

Judgement affects everyone... It's a conditioned human trait.

In this episode I talk about why judgement happens, how it affects us, and how we can release and heal judgement.

How does it feel to be in flow?

Join me as I consider how to find your flow, how to play to your energetic strengths, the importance of tuning in and making conscious choices that serve you.

What's the Truth About You and Joy?

How much Joy are you experiencing? How do you create opportunities for Joy and increase your capacity for Joy? What even IS Joy? Where do we find it.... AND do we even need to search for it at all?

What even is People Pleasing and why do we do it? This episode reveals the Truth about People Pleasing, who it serves, and how to check in and catch yourself in the process.

Let talk about Conflict and your relationship with Conflict. 

In this episode I speak about what we may be able to learn from conflict...

What is Intuition? And how do we recognise it... ?

In this episode I look at what our intuition is, how we recognise it, and why it's useful to connect with our intuition for guidance.

Every one of us has an Inner Critic.

In this Episode, I explore what our inner critic is, discuss where they come from, and share how to work with your inner critic.

Living on purpose is something that is available to every single one of us.

In this Episode, I share what Living on Purpose actually means, I explore how we can tune into Living on Purpose, and what's involved in "Living on Purpose".

If you're interested to tune into this more deeply, head to my free masterclass HERE

In this episode, I update you on where I've been since the last episode. I describe to you exactly what I believe 'The Void' is, and offer guidance for you, should you find yourself there

This is a short episode all about emotions and the emotions that had been coming up for me recently. I talk through the importance of validating and acknowledging our own feelings, and allowing others to fully experience their emotions without trying to "fix" things. 

Please note there may be background noise due to the nature of this recording

In this episode, I dive deep into the idea of "too muchness." Have you ever been told you're too emotional, too direct, or just too much of something? This episode explores the intentions behind these comments and why they matter - or why they shouldn't.

In this mini episode, I talk about embracing the ebbs and flows of life through the ancient wisdom of cyclical living. I discuss aligning our lives with natural rhythms by learning your personal patterns in energy and emotions, planning with nature in mind, and tracking your own cyclical signature.

Here I share my method for how to ask the Universe for signs to help with decisions in day to day life. I explain how to ask for a sign, why it's so important to be specific with the sign you ask for and how receiving no sign is also an answer.

In this episode, I talk about two more Soul Tools - journaling and breathwork. Two different ways to enhance our daily lives and create a deeper connection to our truest selves

This episode offers a blend of personal insights, practical advice, and spiritual guidance for anyone looking to move past perfectionism and embrace self-acceptance.

Feeling stuck is an experience that almost all of us have been through at some point in our lives. In this episode I explore the root of these feelings and how to acknowledge and validate them in order to move through and out.

I talk about the term 'woo-woo', explaining exactly why the Woo is vital to living an intentional, soulful and happy life. 

I touch on everything from astrology to meditation, shamanic rituals and more - debunking this term 'woo woo' to show how much impact these rituals have on our life, wellbeing and even business decisions. 

In this final episode, I dive into the world of crystals and how these beautiful, naturally-formed stones can serve as powerful tools for our souls. Ali touch on the science behind their creation, the different types of crystals and practical ways to use them in everyday life.